Healthy Eating
20% of college and
university students eat healthy food such as fruits and vegetables. The limitation
of eating healthy food leads to chronic diseases. Recent studies has shown that
freshmen gain around 5 pound in their first year.
Students should
change the habit of eating unhealthy food. Eating healthy food can be done
throw several steps. First of all, eat whole wheat toast with peanut butter for
breakfast, and drink smoothie as a snack. Secondly, replace the white chocolate
mocha with soy latte. Thirdly, replace eating fast food, eating from Pangaea café
that has healthy food. To be satisfied until dinner, drink water and eat nuts
instead of eating chips and drinking Cola. Finally, for the dinner, instead of having
ordered pizza, make it with healthy and fresh ingredients.
Students should eat
healthy food to avoid diseases. Healthy food leads to have a good
lifestyle.
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